Thoughts on health, nutrition, behaviour science, and mindful eating.
Qufit is a correlation-based sensory engineering platform built around a proprietary dynamic-phase material. Qufit Stick is one concrete implementation of this platform in a cosmetic wax stick format,…
Qufit Stick is a cosmetic product for external use only.
Mindful eating is not a diet and not a list of forbidden foods. It is a way of relating to food where you:
Qufit Stick is a simple, non-invasive, always-available tactile reference — designed for mindful eating support without tracking, notifications, or pharmacological intervention.
In neuroscience, intention isn’t “I want to do this.” It’s a specific pattern in the brain that appears before action — during planning and decision-making.
In recent years, GLP-1–based medicines (like liraglutide and semaglutide) have shown something important: their effect is not only about slower gastric emptying and stronger fullness signals.